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Crush Cravings: 5-Day
Weight Loss Reset
Starts 8th July
Get off the emotional eating rollercoaster and over 5 days create a new relationship with food with my unique process to change your emotional and mental relationship with food so you can lose weight and say goodbye to cravings. It's not a diet, it is a way of thinking.
Join The 5 Day FREE Challenge
Break Sugar Addiction.
If you have a love hate relationship with food and struggle to stick to what you know you 'should' be eating despite your best efforts, this is for you.
I get how frustrating it is to know what you should be eating but feel like you continuously run out of willpower and cave into cravings and self-sabotage. I get it, I've been there.
In this challenge I will share with you how to change it all and feel empowered in your decisions to crush those cravings, get off the emotional eating roller coaster and shed those stubborn extra kilos.
What's Included In This FREE Challenge
Mindset tools to create long term, successful weight loss
A proven method for releasing emotional eating and cravings
Access to private Facebook group for accountability
Meet Your Mentor: Benita Lian
Benita has been mentoring women for the past several years helping them to develop the mindset and emotional balance needed to say goodbye to cravings, loose weight and achieve optimal health.
It's not about achieving perfection. It's more about balance, longevity and creating optimal health holistically to make a difference to how you show up, to positively influence your family, and to feel amazing in your body!
Here's Why You Will Love This Online Challenge
Break Sugar Addiction
In this challenge you will learn the unique techniques to crush sugar cravings and create a healthy relationship with food and sugar, making you feel empowered to make healthy choices.
Kick Start Weight Loss
Without starving yourself, counting calories or shaming yourself. Instead you'll feel empowered and in control of your choices. You will have a newfound confidence
Get On With The Challenge Now. Register Today!
Let's Hear What Others Are Saying
Just the thing I needed!
"Being supported in this container with Benita really helped me create a deeper relationship with food and the way I was nourishing my body. I learnt easier ways to support myself with better routines and better nutrition for my body."
Taz
I can feel my body responding.
"Wow! This has been the most eye opening awareness. I did not realise how my self talk was affecting the way I ate. I am so much more aware and able to pause now and respond so differently."
Tanya
This has been a Gamechanger.
"Applying this technique has been a game changer in the way I see food. I am much less impulsive with my eating which is great. Normally food is always on my mind before I do anything and I’ve noticed it hasn’t been. Thank you."
Bec
Big AHA moment!
"Such a powerful AHA moment for me when I started to listen to those inner voices. I had no idea how my emotional state and the food choices I was making were so connected. I highly recommend doing this process."
Sarah
Are You Ready to Get Off The
Emotional Eating Roller Coaster?
You can create a new relationship with food, break sugar addiction and feel empowered in your food choices.
Starts 8th July