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Your Wellness Alchemist
I empower women to take control of their health.
Whether it is through whole food nutrition, overcoming
subconscious patterns with hypnotherapy, releasing emotional
blockages in body work or putting on makeup that is not
going to disrupt your endocrine system and add toxic load
to your body, it’s all about supporting you to claim your own
personal power, putting control over your health back in your hands.
Get your free Wholefoods Breakfast recipes to inspire better brekkie choices.
Set yourself up for a successful day right from the start!
1:1 Mentor and Coaching
Personalised Mentoring and Coaching to help you overcome the obstacles holding you back form achieving optimal wellness for your physical, mental and emotional state.
I help women achieve optimal wellness, by clearing the blocks that are holding them back from living their most beautiful life.
Personalised coaching is for you if you are ready to take massive action and change your life. It is for you if you are not satisfied with mediocre health and desire a more holistic approach to balance your body, mind and soul and achieve vitality and energy to live your passion and purpose.
Available in person or online or a combination
Online Programs
Purify and Transform Live Online
Starting 18th August!
The '21 Day Purify and Transform Program' will help you-
Boost your metabolism, start the process of balancing your hormones to stimulate weight loss, burn fat and increase your energy.
Embrace the process of learning how to detoxify your physical body through 3 different methods that you can repeat throughout the years to keep your body clean and clear, reignite your physical energy, boost your metabolism and stimulate weight loss and unleash energy and clarity.
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Rapid Transformational Therapy
A relaxed state where your brain waves move from beta (thinking state) to alpha and even theta (similar to meditation, deep relaxation and sleep)
This type of Hypnotherapy helps you access your subconscious mind and uncover the secrets to why you have certain behaviours, reactions and responses and you can change the belief, giving you the ability to do what you say you consciously want to do, without the resistance from your subconscious beliefs.
If you feel like you have an internal battle going on, and feel frustrated about not achieving your goals, or have habits you’d rather be without, consider this amazing modality.
Available in person or online via zoom.
Meet Benita
Benita is first and foremost a mum to two boys. She is a qualified Food Coach, Certified Hypnotherapy and RTT Practitioner.
Her background is in beauty therapy and her passion to help her clients with their skin conditions led her to study nutrition, to learn more about how to improve skin from the inside out. This fascination soon extended well beyond skin and in turn created a whole new passion for helping people heal with food.
This expanded into the mindset and emotional wellbeing related to physical health. Now qualified in Hypnotherapy using the Rapid Transformational Therapy Technique she combines this with personalised mentoring and coaching, and Intuitive Bodywork to help create long lasting and life changing results.
“Benita has such passion and conviction for her work and is a wealth of information. Her goal is to inspire and bring all those that are open to it back to optimal health and she certainly does this. Thanks for all of your advice and guidance. You really are a shining light in the health space.”
Meagan S.
Wellness Blogger & Client of Benita Lian
“Being supported in this container with Benita really helped me create a deeper relationship with food and the way I was nourishing my body. I learnt easier ways to be supporting myself with better routines and better nutrition for my body. It’s been several months since I completed this 21 days, and I’m still using and implementing the program, the recipes and the education to keep me making better choices! Thank you for this amazing opportunity!"
Taz T.
Client - 21 Day Purify & Transform
“Applying this technique has been a game changer in the way I see food. I am much less impulsive with my eating which is great. Normally food is always on my mind before I do anything and I’ve noticed it hasn’t been. Thank you”
Rebecca. K
1:1 Coaching Client
“I highly recommend Benita and her work.
This is the best food related program I’ve ever done. It bought powerful awareness to my eating habits, subtle addictions and dependencies whilst creating a smooth and flowing way to get back weight loss mode easily. For me it was a slow start and I didn’t see weight come off quickly but by the end of the journey I’d lost 5 kgs and am continuing until I got my weight goal, which is now much easier with this new awareness and information. Thankyou Benita for putting together such a powerful, easy to follow and nourishing program."
J Mew.
Coaching Client
“My treatment with Benita can't be described in words. From the moment I lay on the table I could feel the energy of her space soothing me. I received an energy balance message and foot scrub / treatment. I felt so held, nurtured and safe. The way Benita messages talks to the meridian points of the body and I felt totally different after. I highly recommend treating yourself to one of her magical treatments! Thank you for sharing your gift with me Benita x”
Amanda C
Intuitive Bodywork Client
“I highly recommend booking in to see Benita for a 1:1 experience. I received a massage and chakra balance and I can tell you now it was more than ‘just a massage’ The energy that shifted for me and the ‘downloads’ I received during the experience was incredible! I left feeling relaxed and also recharged 💖 I can’t wait for my next one and to experience some of her ‘INSIDE’ consults ✨."
Sarah F.
Intuitive Bodywork Client
“Over the past few years I have worked with Benita on my gut healing journey, been on retreats and done her 21 Day Purify and Transform program. She is a powerhouse of knowledge, motivation and inspired action. This encouragement is delivered in the most beautiful, compassionate way. I would thoroughly recommend working with Benita to anyone looking to improve their health and wellbeing. I will forever be grateful we crossed paths.”
Lauren G
Client
“I've just completed Benita's Crush Cravings 5 Day Reset and cannot recommend highly enough. I've said yes to many challenges in my time (haven't we all?!) and then not completed or not taken anything of value because I was overwhelmed or felt pressures. The Crush Craving Reset was so easy, such flow and simple learnings to easily implement quickly. My biggest take away was that even though I think of myself as being conscious of the food I eat, I learnt that I'm not MINDFUL at all when eating and that hugely impacts my diet, how I feel and my overall wellbeing.I've also had 1-1 treatments with Benita and always float out of her treatment rooms... just beautiful. Do yourself a favour and connect with Benita now ."
Nicole S.
Intuitive Bodywork Client
